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anxiety, stress and what causes them

Anxiety

Anxiety is a feeling of nervousness, worry, or unease that is a normal human experience. Anxiety disorders, although different, they all feature distress and dysfunction specifically related to anxiety and fear. To learn more click the tab below...

Stress

Stress often occurs in response to situations that are perceived as being difficult to handle or threatening. Common causes for stress (called stressors) include illness, injury, fear, and anxiety. To learn more click the tab below...

Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. To learn more click the tab below...

Phobia

A phobia is an anxiety disorder in which the affected person experiences an excessive or irrational fear of a specific situation, object or activity that disrupts their ability to function in normal daily activities. The phobia produces symptoms of anxiety that can range from mild to severe. To learn more click on the tab below...

Addiction

Addiction is a condition in which a person engages in the use of a substance or in a behaviour for which the rewarding effects provide a compelling incentive to repeatedly pursue the behaviour despite detrimental consequences. Addiction may involve the use of substances such as alcohol, drugs or behaviours such as gambling. To learn more click the link below...

Trauma

A “trauma” or “traumatic event” is something you either experience or witness that is extremely upsetting, frightening, or difficult. There are two types of traumatic events: chronic and acute. To learn more click the link below...